Mrouzia d'Agneau

Mrouzia d'Agneau is a traditional Moroccan lamb dish, renowned for its rich blend of spices and sweet flavors. This Paleo-friendly recipe highlights tender lamb infused with aromatic spices, perfect for a hearty lunch.

Ingredients

• Lamb shoulder - 400 grams, cut into chunks
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Cinnamon stick - 1
• Ginger - 1 teaspoon, ground
• Cumin - 1 teaspoon, ground
• Coriander - 1 teaspoon, ground
• Turmeric - 1/2 teaspoon, ground
• Ras el Hanout - 1 teaspoon
• Dried apricots - 100 grams, chopped
• Almonds - 50 grams, blanched and sliced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 ml

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Stir in the lamb chunks, browning them on all sides for about 5-7 minutes.
4. Add the cinnamon stick, ground ginger, cumin, coriander, turmeric, ras el hanout, salt, and black pepper. Stir well to coat the meat with the spices.
5. Pour in the water and bring to a boil. Reduce the heat to low, cover, and let simmer for about 60 minutes until the lamb is tender.
6. Add the chopped dried apricots and sliced almonds to the pot. Simmer uncovered for an additional 15-20 minutes until the sauce thickens slightly.
7. Remove from heat and let it rest for 5 minutes before serving.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in healthy fats from olive oil and almonds, promoting heart health.

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