Mrouzia aux Poissons

Mrouzia aux Poissons is a vibrant Moroccan seafood dish that combines tender pieces of fish with a rich, aromatic sauce infused with warm spices and sweet notes. This delightful dish is perfect for seafood lovers seeking a unique culinary experience.

Ingredients

• White fish fillets (like cod or haddock) - 300 grams
• Shrimp, peeled and deveined - 150 grams
• Olive oil - 3 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, julienned - 1 medium
• Red bell pepper, sliced - 1 medium
• Tomato, diced - 1 medium
• Cilantro, chopped - 2 tablespoons
• Parsley, chopped - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon
• Vegetable broth - 200 ml

Steps

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
2. Add minced garlic, julienned carrot, and sliced red bell pepper to the skillet. Cook for another 5 minutes until the vegetables are tender.
3. Stir in the diced tomato, ground cumin, ground cinnamon, paprika, salt, and black pepper. Cook for 2 minutes to allow the spices to bloom.
4. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 5 minutes to develop the flavors.
5. Add the white fish fillets and shrimp to the skillet, spooning some of the sauce over the seafood. Cover and cook for 8-10 minutes until the fish is cooked through and the shrimp are pink.
6. Drizzle honey and lemon juice over the seafood, then sprinkle with chopped cilantro and parsley before serving.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from the fish and shrimp, promoting heart health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall well-being.

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