Mrouzia aux Fruits de Mer

Mrouzia aux Fruits de Mer is a delightful Moroccan seafood dish that combines tender seafood with a fragrant blend of spices, creating a symphony of flavors. This healthy dish is perfect for seafood lovers looking to explore Moroccan cuisine.

Ingredients

• Mixed seafood (shrimp, mussels, calamari) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Harissa paste - 1 tablespoon
• Tomatoes - 2 medium, diced
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 200 ml

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, ground cumin, ground coriander, ground ginger, and cinnamon. Cook for 1-2 minutes until fragrant.
3. Add the harissa paste and diced tomatoes to the skillet, stirring to combine. Cook for another 5 minutes until the tomatoes soften.
4. Pour in the water and bring the mixture to a simmer. Season with salt and black pepper to taste.
5. Add the mixed seafood to the skillet and cook for about 5-7 minutes, or until the seafood is cooked through and opaque.
6. Remove from heat and stir in the chopped cilantro and lemon juice. Adjust seasoning if necessary.
7. Serve hot with a side of whole grain bread or brown rice.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, which supports muscle growth and repair.

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