Mrouzia aux Crevettes

Mrouzia aux Crevettes is a delightful Moroccan seafood dish that combines tender shrimp with aromatic spices and a rich sauce, making it a unique low-carb option. This dish is a perfect fusion of flavors, ideal for seafood lovers seeking a healthy and satisfying meal.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Ginger - 1 teaspoon, grated
• Cinnamon - 1/2 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 150 milliliters

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the cinnamon, cumin, paprika, turmeric, salt, and black pepper; stir well to combine.
5. Pour in the water and bring the mixture to a simmer.
6. Add the shrimp to the skillet and cook for about 5-7 minutes, or until they are pink and cooked through.
7. Remove from heat and stir in the lemon juice and chopped coriander.
8. Serve hot, garnished with additional coriander if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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