Moules à la Marocaine

Moules à la Marocaine is a flavorful Moroccan snack featuring fresh mussels steamed with aromatic spices and herbs. This dish combines the essence of the Mediterranean with the warmth of Moroccan cuisine, making it a delightful and healthy treat.

Ingredients

• Fresh mussels - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1 small, diced
• Tomato - 1 medium, chopped
• Cilantro - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon - 1, juiced
• Water - 100 ml

Steps

1. Rinse the mussels thoroughly under cold water, scrubbing the shells if necessary. Discard any mussels that are open and do not close when tapped.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Add the chopped tomato, cilantro, parsley, paprika, cumin, salt, and black pepper to the pot. Cook for another 5 minutes, allowing the tomatoes to soften.
5. Pour in the water and bring the mixture to a simmer. Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes or until the mussels have opened.
6. Remove the pot from heat, add the lemon juice, and give it a gentle stir to mix the flavors.
7. Serve the mussels warm, garnished with extra cilantro and parsley if desired.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, making it a great option for muscle maintenance and repair.

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