Moules

Moules is a delightful vegan Moroccan dessert featuring a rich blend of dates, nuts, and spices, offering a natural sweetness and exotic flavors. This dish is perfect for those seeking a healthy yet indulgent treat after a meal.

Ingredients

• Medjool dates - 150 grams, pitted and chopped
• Almonds - 50 grams, roughly chopped
• Walnuts - 50 grams, roughly chopped
• Cinnamon - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Cardamom - 1/4 teaspoon
• Agave syrup - 2 tablespoons
• Coconut milk - 100 ml
• Shredded coconut - 30 grams, unsweetened
• Fresh mint leaves - for garnish

Steps

1. In a mixing bowl, combine the chopped Medjool dates, almonds, walnuts, cinnamon, nutmeg, and cardamom.
2. Pour in the agave syrup and coconut milk, mixing well until all ingredients are evenly coated.
3. Form small balls or oval shapes from the mixture, about the size of a golf ball.
4. Roll each ball in the shredded coconut to coat them evenly.
5. Place the coated balls on a plate and refrigerate for at least 15 minutes to firm up.
6. Serve chilled, garnished with fresh mint leaves.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• Packed with healthy fats from nuts, supporting heart health.

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