Moulay Idriss

Moulay Idriss is a traditional Moroccan breakfast dish that combines the earthy flavors of spiced vegetables with a rich, protein-packed egg. This vibrant dish is both nourishing and satisfying, making it a perfect start to your day.

Ingredients

• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Eggs - 4 large
• Avocado - 1, sliced

Steps

1. Heat the olive oil in a skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper and zucchini, cooking for another 5-7 minutes until the vegetables are tender.
4. Sprinkle in the ground cumin, paprika, salt, and black pepper, stirring to combine and cook for an additional 2 minutes.
5. Create 4 small wells in the vegetable mixture and crack an egg into each well.
6. Cover the skillet and cook for about 5-7 minutes, or until the eggs reach your desired doneness.
7. Remove from heat and garnish with fresh parsley and sliced avocado before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables.

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