Moroccan Yogurt with Nuts

Moroccan Yogurt with Nuts is a creamy and nutritious breakfast dish that combines rich yogurt with a variety of crunchy nuts and aromatic spices. This high-protein dish is perfect for starting your day with energy and flavor.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Almonds - 30 grams, chopped
• Walnuts - 30 grams, chopped
• Pistachios - 30 grams, chopped
• Ground cinnamon - 1 teaspoon
• Ground cardamom - 1/2 teaspoon
• Fresh mint leaves - a handful, for garnish

Steps

1. In a mixing bowl, combine the Greek yogurt and honey, stirring until well blended.
2. Add the ground cinnamon and cardamom to the yogurt mixture and mix thoroughly.
3. Divide the yogurt mixture into two serving bowls.
4. Top each bowl with the chopped almonds, walnuts, and pistachios, distributing evenly.
5. Garnish with fresh mint leaves for a refreshing finish.
6. Serve immediately and enjoy as a nutritious breakfast.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 32 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 80 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats from nuts, promoting heart health.

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