Moroccan Yogurt

Moroccan Yogurt is a creamy, high-protein breakfast dish infused with aromatic spices and topped with fresh fruits and nuts. This delightful dish combines the nutritional benefits of yogurt with the rich flavors of Moroccan cuisine for a wholesome start to your day.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cardamom - 1/2 teaspoon
• Chopped walnuts - 30 grams
• Chopped almonds - 30 grams
• Fresh fruit (such as figs, dates, or pomegranate) - 150 grams
• Mint leaves - for garnish

Steps

1. In a mixing bowl, combine the Greek yogurt, honey, cinnamon, and cardamom until well blended.
2. Divide the yogurt mixture into two serving bowls.
3. Top each bowl with chopped walnuts, chopped almonds, and fresh fruit.
4. Garnish with mint leaves for added freshness and aroma.
5. Serve immediately and enjoy a delicious and nutritious Moroccan breakfast.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 70 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Contains probiotics that promote gut health and digestion.

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