Moroccan Veggie Burger

This Moroccan Veggie Burger is a vibrant and flavorful dish that combines aromatic spices with wholesome ingredients, perfect for a low-carb diet. Served with a refreshing yogurt sauce, it's a delightful fusion of taste and health.

Ingredients

• Chickpeas - 200 grams (cooked and mashed)
• Almond flour - 50 grams
• Zucchini - 100 grams (grated and excess water squeezed out)
• Red onion - 50 grams (finely chopped)
• Garlic - 2 cloves (minced)
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Olive oil - 2 tablespoons (for frying)
• Greek yogurt - 100 grams (for sauce)
• Lemon juice - 1 tablespoon
• Fresh mint - 1 tablespoon (chopped)

Steps

1. In a large bowl, combine the mashed chickpeas, almond flour, grated zucchini, chopped red onion, minced garlic, cumin powder, coriander powder, paprika, salt, black pepper, and chopped parsley. Mix until well combined.
2. Form the mixture into 2 patties and refrigerate for 15 minutes to help them firm up.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until golden brown and heated through.
4. While the patties are cooking, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, and chopped mint in a small bowl. Season with salt to taste.
5. Serve the cooked patties with yogurt sauce on the side, optionally accompanied by a fresh salad or low-carb veggies.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 28 g
• Fiber: 10 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, aiding in digestion and satiety.
• Rich in vitamins and minerals from the vegetables and herbs, promoting overall health.

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