Moroccan Tomato Salad

Moroccan Tomato Salad is a vibrant and refreshing side dish, bursting with the flavors of ripe tomatoes, fresh herbs, and a hint of spice. This dairy-free salad offers a delightful contrast of textures and tastes, perfect for complementing any meal.

Ingredients

• Ripe tomatoes - 300 grams, diced
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the diced tomatoes, cucumber, and red onion.
2. Add the chopped parsley and mint to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 130
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in fiber from vegetables, promoting digestive health.

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