Moroccan Spiced Veggie Burger

This Moroccan Spiced Veggie Burger is a flavorful and aromatic dish that combines the richness of Moroccan spices with a hearty vegetable base. Perfect for a satisfying low-carb meal, these burgers are both nutritious and delicious.

Ingredients

• Chickpeas - 200 grams, cooked and drained
• Zucchini - 100 grams, grated and excess moisture squeezed out
• Red bell pepper - 50 grams, finely chopped
• Carrot - 50 grams, grated
• Red onion - 30 grams, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Egg - 1 large
• Almond flour - 50 grams
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons, for frying

Steps

1. In a large mixing bowl, mash the cooked chickpeas with a fork until slightly chunky.
2. Add the grated zucchini, chopped red bell pepper, grated carrot, chopped red onion, minced garlic, and chopped cilantro to the bowl.
3. In a separate small bowl, whisk the egg and add it to the chickpea mixture along with the almond flour, cumin, coriander, paprika, turmeric, salt, and black pepper.
4. Mix all the ingredients thoroughly until well combined.
5. Divide the mixture into two equal portions and shape each portion into a burger patty.
6. Heat olive oil in a non-stick skillet over medium heat.
7. Once the oil is hot, place the burger patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
8. Remove from the skillet and let them rest for a minute before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

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