Moroccan Spiced Salmon

Moroccan Spiced Salmon is a flavorful and aromatic dish that combines the richness of salmon with a blend of traditional Moroccan spices. This easy-to-make recipe is perfect for a healthy dinner option, packed with protein and vibrant flavors.

Ingredients

• Salmon fillets - 2 x 150g
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Almonds - 30g, sliced (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, cumin, coriander, paprika, cinnamon, ginger, minced garlic, salt, and black pepper to create a spice paste.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the spice paste evenly over the salmon fillets.
5. Drizzle lemon juice over the salmon.
6. Bake in the preheated oven for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove from the oven and garnish with chopped parsley and sliced almonds before serving.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in omega-3 fatty acids which support heart health.
• Rich in protein, aiding muscle repair and growth.

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