Moroccan Spiced Quinoa

Moroccan Spiced Quinoa is a flavorful and aromatic dish infused with warm spices and served with a medley of vegetables. This high-protein dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Quinoa - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Chickpeas - 1 can (400 grams), drained and rinsed
• Vegetable broth - 500 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the quinoa under cold water until the water runs clear, then drain and set aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
3. Add the diced carrot, red bell pepper, and zucchini to the saucepan. Cook for another 5-7 minutes until the vegetables are tender.
4. Stir in the ground cumin, ground coriander, ground cinnamon, paprika, salt, and black pepper. Cook for 1-2 minutes until the spices are fragrant.
5. Add the rinsed quinoa and chickpeas to the vegetable mixture, stirring to combine.
6. Pour in the vegetable broth, bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
7. Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein from quinoa and chickpeas, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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