Moroccan Spiced Quail

Moroccan Spiced Quail is a succulent and aromatic dish that brings the vibrant flavors of Morocco to your table. Perfectly spiced with a blend of traditional herbs and spices, this healthy BBQ delight is sure to impress.

Ingredients

• Quail - 2 whole (about 250g each)
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Pomegranate seeds - for garnish (optional)

Steps

1. In a bowl, combine olive oil, minced garlic, grated ginger, cumin, cinnamon, paprika, coriander, turmeric, salt, and black pepper to create a marinade.
2. Rub the marinade generously over the quails, ensuring they are well-coated, then cover and marinate in the refrigerator for at least 30 minutes.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the quails from the marinade and let excess marinade drip off.
5. Grill the quails for about 15-20 minutes, turning occasionally until they are cooked through and have nice grill marks.
6. Once cooked, remove from the grill and let rest for a few minutes.
7. Drizzle with fresh lemon juice and garnish with chopped cilantro and pomegranate seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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