Moroccan Spiced Pork

Moroccan Spiced Pork is a flavorful and aromatic dish that combines tender pork with a medley of traditional Moroccan spices, perfect for a keto-friendly BBQ. Each bite bursts with warm spices, making it a delightful and unique meal option.

Ingredients

• Pork tenderloin - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, zested and juiced

Steps

1. In a bowl, mix olive oil, minced garlic, cumin, coriander, paprika, cinnamon, ginger, turmeric, salt, and black pepper to create a marinade.
2. Cut the pork tenderloin into 2-3 cm thick medallions and add them to the marinade, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the pork from the marinade and discard any leftover marinade. Grill the pork medallions for about 4-5 minutes on each side or until cooked through and internal temperature reaches 70°C.
5. Once cooked, remove from the grill and let rest for 5 minutes.
6. Drizzle with lemon juice and sprinkle with lemon zest and chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in anti-inflammatory spices that may aid digestion.

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