Moroccan Spiced Oatmeal

Moroccan Spiced Oatmeal is a delightful fusion of traditional ingredients and spices that brings a warm, exotic flavor to your breakfast table. Packed with protein and fiber, this dish is both nourishing and satisfying, perfect for starting your day right.

Ingredients

• Rolled oats - 100g
• Water - 400ml
• Milk (or plant-based milk) - 200ml
• Chopped almonds - 30g
• Chopped dates - 30g
• Honey - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Ground cumin - 1/4 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - a pinch
• Greek yogurt - 100g
• Fresh mint leaves - for garnish

Steps

1. In a medium saucepan, combine the rolled oats, water, and milk. Bring to a gentle boil over medium heat.
2. Reduce the heat to low and add the ground cinnamon, ground ginger, ground cumin, turmeric powder, and a pinch of salt. Stir well.
3. Cook the oatmeal for about 5-7 minutes, stirring occasionally, until it reaches a creamy consistency.
4. Remove the saucepan from heat and stir in the chopped dates, honey, and chopped almonds.
5. Divide the oatmeal into two bowls and top each serving with a dollop of Greek yogurt.
6. Garnish with fresh mint leaves and an extra drizzle of honey, if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in dietary fiber, aiding digestion and promoting satiety.

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