Moroccan Spiced Eggs

Moroccan Spiced Eggs are a flavorful and aromatic breakfast dish that combines eggs with a blend of warm spices and fresh herbs. This keto-friendly recipe is both satisfying and simple to prepare, making it a perfect start to your day.

Ingredients

• Eggs - 4 large
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Red bell pepper - 1 small, diced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the chopped onion and diced red bell pepper to the skillet, cooking until softened, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and black pepper to the skillet, stirring well to combine and toast the spices for about 1-2 minutes.
5. Make four small wells in the vegetable mixture and crack an egg into each well.
6. Cover the skillet with a lid and cook for about 5-7 minutes, or until the egg whites are set but the yolks are still runny, or to your desired doneness.
7. Remove from heat, garnish with chopped fresh parsley and crumbled feta cheese if desired, and serve warm.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle health and satiety.
• Rich in healthy fats, promoting heart health and maintaining energy levels.

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