Moroccan Spiced Chicken

Moroccan Spiced Chicken is a succulent and aromatic dish infused with traditional spices, perfect for a keto-friendly BBQ. This dish combines juicy chicken with a blend of spices that transport your taste buds to the vibrant streets of Morocco.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine olive oil, minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, ground turmeric, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Let the chicken marinate for at least 15 minutes (or up to 2 hours for more flavor).
3. Preheat your grill or BBQ to medium-high heat.
4. Place the marinated chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
5. Remove the chicken from the grill and let it rest for a few minutes before slicing.
6. Garnish with fresh chopped parsley and serve.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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