Moroccan Spiced Cauliflower

Moroccan Spiced Cauliflower is a vibrant and aromatic dish that combines tender cauliflower florets with a delightful blend of spices, creating a warm and inviting meal. This vegan dish is not only flavorful but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas (canned, drained and rinsed) - 1 cup (240g)
• Dried apricots (chopped) - 50g
• Almonds (sliced) - 30g
• Fresh parsley (chopped) - 2 tablespoons
• Lemon (juiced) - 1 medium

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
3. In a small bowl, whisk together the olive oil, ground cumin, ground coriander, smoked paprika, ground cinnamon, salt, and black pepper.
4. Pour the spice mixture over the cauliflower florets and toss until they are evenly coated.
5. Spread the spiced cauliflower on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through.
7. While the cauliflower is roasting, prepare the chickpeas, dried apricots, and almonds in a separate bowl.
8. Once the cauliflower is done, remove it from the oven and mix it with the chickpeas, chopped dried apricots, and almonds.
9. Drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants that help reduce inflammation.
• Good source of dietary fiber, promoting digestive health.

Tags