Moroccan Spiced Carrots

Moroccan Spiced Carrots are a vibrant and flavorful dish that perfectly balances the sweetness of carrots with warm spices and a hint of citrus. This vegan delight is not only easy to prepare but also makes for a nutritious and satisfying lunch option.

Ingredients

• Carrots - 400 grams
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Raisins - 30 grams
• Toasted almonds - 30 grams, roughly chopped

Steps

1. Peel the carrots and cut them into thin sticks or rounds, about 1/4 inch thick.
2. In a large skillet, heat the olive oil over medium heat. Add the carrots and sauté for about 5 minutes until they start to soften.
3. Add the ground cumin, ground coriander, ground cinnamon, paprika, salt, and black pepper to the skillet. Stir well to coat the carrots with the spices.
4. Cover the skillet and cook for an additional 10-15 minutes, stirring occasionally, until the carrots are tender but still slightly crisp.
5. Remove the skillet from heat and drizzle the fresh lemon juice over the carrots. Add the raisins and stir to combine.
6. Transfer the spiced carrots to a serving bowl and garnish with chopped fresh parsley and toasted almonds.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 26 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in dietary fiber, promoting digestive health.

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