Moroccan Salad

This Keto Moroccan Salad is a vibrant, flavorful dish that combines fresh vegetables, aromatic spices, and healthy fats, making it a perfect light lunch option. It's not only delicious but also low in carbs, fitting perfectly into a ketogenic diet.

Ingredients

• Cucumber - 150 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, salt, and black pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• High in healthy fats from olive oil, promoting heart health.

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