Moroccan Rice

Moroccan Rice is a fragrant and colorful side dish that combines the warmth of spices with the sweetness of raisins and the crunch of almonds. This vegetarian dish perfectly complements any meal with its delightful textures and flavors.

Ingredients

• Basmati rice - 150 grams
• Water - 300 ml
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Raisins - 50 grams
• Almonds - 30 grams, slivered
• Cinnamon - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes before draining.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and translucent, about 3-4 minutes.
3. Add the diced carrot and cook for an additional 2-3 minutes until slightly tender.
4. Stir in the drained rice, raisins, slivered almonds, cinnamon, cumin, salt, and black pepper, mixing well to coat the rice with the spices and oil.
5. Pour in the 300 ml of water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-18 minutes until the rice is tender and the water is absorbed.
6. Remove the saucepan from heat and let it sit covered for an additional 5 minutes.
7. Fluff the rice with a fork, then stir in the chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from the vegetables and whole grains.
• Contains antioxidants from raisins and almonds, supporting overall health.

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