Moroccan Pickles

Moroccan pickles are a vibrant and tangy side dish that combines a variety of vegetables marinated in aromatic spices. These pickles bring a burst of flavor and color to any meal, making them a delightful addition to your table.

Ingredients

• Carrots - 100 grams, cut into thin sticks
• Cauliflower - 100 grams, cut into small florets
• Bell pepper (red or yellow) - 100 grams, sliced
• Cucumber - 100 grams, sliced
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander seeds - 1 teaspoon
• White vinegar - 150 ml
• Water - 100 ml
• Olive oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a small pot, combine water, white vinegar, minced garlic, salt, cumin seeds, turmeric powder, coriander seeds, and chili flakes (if using).
2. Bring the mixture to a boil over medium heat, stirring occasionally to dissolve the salt, then remove from heat and let it cool slightly.
3. In a clean glass jar, layer the carrots, cauliflower, bell pepper, and cucumber.
4. Pour the cooled vinegar mixture over the vegetables in the jar, ensuring they are completely submerged.
5. Seal the jar tightly and let it sit at room temperature for at least 2 hours before serving, or refrigerate for up to 3 days for enhanced flavor.
6. Before serving, drizzle with olive oil for added richness.

Nutrition

• Calories: 50
• Protein: 1 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Probiotic benefits from the fermentation process, aiding digestion.

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