Moroccan Pea Soup

Moroccan Pea Soup is a vibrant and hearty dish that combines the sweetness of peas with aromatic spices, offering a comforting yet refreshing experience. This vegetarian soup is perfect for a light meal or as a starter, embodying the rich culinary traditions of Morocco.

Ingredients

• Green peas - 200 grams (fresh or frozen)
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Lemon - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the chopped onion, garlic, carrot, and celery, and sauté for about 5-7 minutes until softened.
3. Stir in the cumin, coriander, and turmeric, cooking for another minute until fragrant.
4. Add the green peas and vegetable broth to the pot, bring to a boil, then reduce to a simmer.
5. Cook for about 15 minutes, or until the peas are tender.
6. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches.
7. Stir in the lemon juice and season with salt and black pepper to taste.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, supporting overall health.
• High in fiber, promoting digestive health.

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