Moroccan Omelette

The Moroccan Omelette is a flavorful and protein-packed dish that combines spices, vegetables, and eggs for a delightful brunch experience. This dish is perfect for those looking to enjoy a taste of Morocco while keeping their meals nutritious and satisfying.

Ingredients

• Eggs - 4 large
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, diced
• Tomato - 1 large, diced
• Fresh parsley - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled

Steps

1. In a medium bowl, whisk together the eggs, salt, black pepper, cumin, and paprika until well combined.
2. Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
3. Add the diced red bell pepper and tomato to the skillet. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender.
4. Pour the egg mixture into the skillet and gently stir to distribute the vegetables evenly. Cook for about 5-7 minutes, or until the eggs are set around the edges.
5. Sprinkle the crumbled feta cheese, chopped parsley, and cilantro over the top of the omelette. Cover the skillet with a lid and cook for another 2-3 minutes until the cheese is slightly melted and the eggs are fully cooked.
6. Carefully slide the omelette onto a plate, cut it in half, and serve warm.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from vegetables and herbs.

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