Moroccan Olive Salad

Moroccan Olive Salad is a vibrant and tangy dish that brings together the rich flavors of olives, fresh herbs, and zesty spices, perfect for a light and refreshing meal. This vegan salad is not only colorful but also packed with nutrients, making it a delightful addition to any dinner table.

Ingredients

• Green olives - 100 grams
• Black olives - 100 grams
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the green and black olives under cold water to remove excess brine, then pat dry.
2. In a large mixing bowl, combine the olives, diced cucumber, chopped cherry tomatoes, and finely chopped red onion.
3. Add the chopped parsley and cilantro to the bowl.
4. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, paprika, salt, and black pepper.
5. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives, promoting heart health.
• High in antioxidants and vitamins from fresh vegetables and herbs.

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