Moroccan Oatmeal

Moroccan Oatmeal is a fragrant and hearty breakfast dish that combines the goodness of oats with the rich spices and flavors of Moroccan cuisine. Infused with warm spices and topped with nuts and dried fruits, this high-protein dish is both satisfying and nourishing.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 400 milliliters
• Chickpea flour - 30 grams
• Honey - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chopped almonds - 30 grams
• Dried apricots - 30 grams
• Fresh mint leaves - for garnish

Steps

1. In a medium saucepan, combine rolled oats, almond milk, chickpea flour, honey, ground cinnamon, ground ginger, ground cumin, and salt.
2. Bring the mixture to a gentle boil over medium heat, stirring frequently.
3. Once boiling, reduce the heat to low and simmer for about 10-12 minutes, or until the oats are cooked and creamy, stirring occasionally.
4. While the oatmeal is cooking, chop the dried apricots and set aside.
5. Once the oatmeal is ready, remove it from the heat and let it sit for 2 minutes.
6. Serve the oatmeal in bowls, topped with chopped almonds, dried apricots, and a sprinkle of fresh mint leaves.
7. Enjoy your Moroccan Oatmeal warm!

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 15 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein due to the addition of chickpea flour.
• Rich in fiber, promoting digestive health.

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