Moroccan Mint Burger

The Moroccan Mint Burger combines savory spiced beef with fresh mint, creating a unique flavor profile that transports you to the streets of Marrakech. Topped with a refreshing yogurt sauce and served in a warm pita, this burger is a delightful Halal option for anyone seeking a taste of Morocco.

Ingredients

• Ground beef - 250 grams
• Fresh mint leaves - 1/4 cup, chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Pita bread - 2 pieces
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Cucumber - 1/2, grated
• Cherry tomatoes - 100 grams, halved

Steps

1. In a mixing bowl, combine ground beef, chopped mint, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well until all ingredients are evenly combined.
2. Form the mixture into two equal-sized patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side or until they reach your desired doneness.
4. While the burgers are cooking, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, and grated cucumber in a small bowl. Add salt to taste.
5. Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. Warm the pita bread in the same skillet for about 1 minute on each side.
7. Assemble the burgers by placing a patty in each pita, topping with yogurt sauce and halved cherry tomatoes.
8. Serve immediately and enjoy your Moroccan Mint Burger!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Contains mint, which can aid digestion and freshen breath.

Tags