Moroccan Lentil Pizza

Moroccan Lentil Pizza combines the earthy flavors of spiced lentils with a crispy crust, topped with vibrant vegetables and a drizzle of tahini sauce. This unique dish is both satisfying and packed with nutrients, making it a perfect vegetarian meal.

Ingredients

• Pizza dough - 200 grams
• Brown lentils - 100 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Red bell pepper - 1 medium, diced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 250 ml

Steps

1. Preheat the oven to 220°C (428°F).
2. In a saucepan, combine the brown lentils and water, bring to a boil, then reduce heat and simmer for about 20 minutes until tender. Drain and set aside.
3. In a skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté for 3-4 minutes until fragrant.
4. Stir in grated carrot, diced red bell pepper, cumin, coriander, paprika, salt, and black pepper. Cook for another 5 minutes, then add the cooked lentils and mix well.
5. Roll out the pizza dough on a floured surface to your desired thickness and shape. Transfer to a baking sheet lined with parchment paper.
6. Spread the lentil mixture evenly over the dough.
7. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
8. While the pizza is baking, prepare the tahini sauce by mixing tahini, lemon juice, and a bit of water until smooth.
9. Remove the pizza from the oven, drizzle with tahini sauce, and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from lentils.
• Rich in fiber, which aids in digestion.

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