Moroccan Lentil Pasta

Moroccan Lentil Pasta is a flavorful and nutritious dish that combines gluten-free pasta with spiced lentils, creating a comforting meal that showcases the warmth of Moroccan cuisine. Bursting with fragrant spices and hearty ingredients, this dish is both satisfying and healthy.

Ingredients

• Gluten-free pasta - 150 grams
• Green or brown lentils - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cumin powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Vegetable broth - 500 milliliters
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. Rinse the lentils under cold water and set aside.
2. In a pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced carrot, and diced red bell pepper to the pot. Sauté for another 5 minutes until the vegetables soften.
4. Stir in the cumin, cinnamon, and paprika. Cook for an additional minute until the spices are fragrant.
5. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the lentils are tender.
6. Meanwhile, cook the gluten-free pasta according to package instructions. Drain and set aside.
7. Once the lentils are cooked, season with salt, black pepper, and lemon juice. Stir in the cooked pasta and remaining olive oil.
8. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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