Moroccan Hummus

This Moroccan Hummus combines traditional chickpeas with aromatic spices and fresh herbs, creating a vibrant dip that’s perfect for sharing. It's a healthy appetizer that brings a taste of North Africa to your table.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Tahini - 30 grams
• Olive oil - 20 ml
• Garlic - 1 clove (minced)
• Lemon juice - 30 ml
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - 10 grams (chopped)
• Water - 50 ml

Steps

1. If using dried chickpeas, soak them overnight and cook until tender; if using canned, drain and rinse them.
2. In a food processor, combine the cooked chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, paprika, and salt.
3. Blend until smooth, adding water gradually to achieve desired consistency.
4. Once smooth, taste and adjust seasoning if necessary.
5. Transfer the hummus to a serving bowl and garnish with chopped cilantro and a drizzle of olive oil.
6. Serve with pita bread or fresh vegetables.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.05 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health.

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