Moroccan Harira Pasta

Moroccan Harira Pasta is a delightful fusion dish that combines the rich, aromatic flavors of traditional Moroccan harira soup with the comforting texture of pasta. This healthy dish is packed with nutrients and spices, making it a perfect meal for any time of the day.

Ingredients

• Whole wheat pasta - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Canned chickpeas - 200 grams, drained and rinsed
• Diced tomatoes - 400 grams (1 can)
• Vegetable broth - 500 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic, diced carrot, celery, and red bell pepper. Cook for another 5 minutes until the vegetables are softened.
4. Add the ground cumin, coriander, cinnamon, and paprika. Stir well to coat the vegetables with the spices and cook for another minute until fragrant.
5. Pour in the diced tomatoes and vegetable broth, then add the drained chickpeas. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
6. Once the sauce has thickened slightly, stir in the cooked pasta, chopped parsley, and cilantro. Mix well to combine and heat through for another 2-3 minutes.
7. Remove from heat and add lemon juice, salt, and black pepper to taste. Serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat pasta and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from the variety of vegetables, supporting overall wellness.

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