Moroccan Grilled Octopus

Moroccan Grilled Octopus is a delightful fusion of smoky, tender octopus infused with aromatic spices, offering a unique take on traditional BBQ. This dish is perfect for a healthy, adventurous meal packed with flavor and nutrition.

Ingredients

• Octopus - 500 grams, cleaned
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. In a large pot, bring water to a boil and add the cleaned octopus. Boil for about 30 minutes until tender, then remove and let cool.
2. In a bowl, mix together olive oil, minced garlic, smoked paprika, cumin, coriander, salt, black pepper, and lemon juice to create a marinade.
3. Once the octopus has cooled, cut it into tentacles and place them in the marinade. Let it marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat. Thread the marinated octopus onto skewers.
5. Grill the octopus skewers for about 5-7 minutes on each side, until nicely charred.
6. Remove from the grill, sprinkle with chopped parsley, and serve with lemon wedges.

Nutrition

• Calories: 350
• Protein: 60 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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