Moroccan Fruit Salad

This Moroccan Fruit Salad is a vibrant and refreshing mix of seasonal fruits, enhanced with aromatic spices and a touch of citrus. Perfect as a light dessert or a fruity side dish, it embodies the essence of Moroccan cuisine with its sweet and spicy flavors.

Ingredients

• Watermelon - 200 grams, cubed
• Cantaloupe - 200 grams, cubed
• Orange - 1 medium, segmented
• Pomegranate seeds - 50 grams
• Fresh mint - 10 grams, chopped
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Maple syrup - 1 tablespoon (optional)
• Chopped almonds - 30 grams (for garnish)

Steps

1. In a large bowl, combine the cubed watermelon, cantaloupe, orange segments, and pomegranate seeds.
2. In a small bowl, whisk together the lemon juice, maple syrup (if using), ground cinnamon, and ground ginger.
3. Pour the dressing over the fruit mixture and gently toss to combine.
4. Add the chopped mint and toss again for an even distribution of flavor.
5. Serve immediately, garnished with chopped almonds on top.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 37 g
• Fiber: 4 g
• Sugar: 22 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in antioxidants, promoting heart health and reducing inflammation.

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