Moroccan Fish Chermoula

Moroccan Fish Chermoula is a vibrant and aromatic baked dish featuring tender fish marinated in a zesty blend of spices and herbs. This high-protein meal not only showcases the rich flavors of Moroccan cuisine but also promises a healthy dining experience.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Fresh cilantro - 30 grams, chopped
• Fresh parsley - 30 grams, chopped
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Olive oil - 4 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 medium, sliced
• Bell pepper - 1 medium, sliced

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine the chopped cilantro, parsley, minced garlic, ground cumin, paprika, ground coriander, cayenne pepper, 2 tablespoons of olive oil, lemon juice, salt, and black pepper to create the chermoula marinade.
3. Place the fish fillets in a shallow dish and cover them with the chermoula marinade. Let them marinate for at least 15 minutes.
4. While the fish is marinating, prepare the vegetables by arranging the cherry tomatoes, sliced red onion, and bell pepper on a baking tray. Drizzle with the remaining 2 tablespoons of olive oil, and sprinkle with salt and pepper.
5. Once marinated, place the fish on top of the vegetables on the baking tray.
6. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Serve the Moroccan Fish Chermoula hot, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supports muscle health and recovery.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

Tags