Moroccan Fava Beans

Moroccan Fava Beans is a flavorful and protein-rich dish, perfect for a nutritious lunch. Infused with aromatic spices and fresh herbs, it offers a delightful taste of Moroccan cuisine.

Ingredients

• Fava beans - 200 grams (dried, soaked overnight)
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Vegetable broth - 500 milliliters
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 1 medium, diced

Steps

1. Rinse the soaked fava beans and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, cumin, paprika, coriander, salt, and black pepper. Stir and cook for another 2 minutes until fragrant.
4. Add the soaked fava beans and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for about 30 minutes, or until the beans are tender.
5. Stir in the diced red bell pepper and halved cherry tomatoes. Cook for an additional 5 minutes until the vegetables are slightly softened.
6. Remove from heat and stir in the chopped parsley and lemon juice. Adjust seasoning to taste.
7. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in dietary fiber, promoting digestive health.

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