Moroccan Eggplant Stew

This Moroccan Eggplant Stew is a vibrant, aromatic dish that combines tender eggplant with a medley of spices and vegetables, creating a delightful vegan meal. Perfectly spiced and hearty, it's a comforting option for dinner that transports you to the streets of Marrakech.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped (about 100g)
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, chopped (about 150g)
• Carrot - 1 medium, diced (about 100g)
• Canned diced tomatoes - 400g
• Chickpeas - 1 can (400g), drained and rinsed
• Vegetable broth - 250ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish
• Lemon - for serving

Steps

1. Start by cutting the eggplant into 1-inch cubes. Sprinkle with a little salt and let it sit for 10 minutes to draw out moisture, then rinse and pat dry.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
3. Add the diced red bell pepper and carrot to the pot, cooking for another 5 minutes until they start to soften.
4. Stir in the eggplant and cook for an additional 5 minutes, stirring frequently until the eggplant begins to soften.
5. Add the canned diced tomatoes, chickpeas, vegetable broth, cumin, coriander, paprika, cinnamon, salt, and black pepper. Stir well to combine.
6. Bring the mixture to a gentle simmer, then cover the pot and let it cook for 20 minutes, stirring occasionally until all the vegetables are tender.
7. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley and a squeeze of lemon juice.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, supporting digestive health.
• Packed with antioxidants and vitamins from vegetables, promoting overall health.

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