Moroccan Couscous

Moroccan Couscous is a delightful and aromatic dish featuring fluffy couscous grains, vibrant vegetables, and warm spices, perfect for a comforting lunch. This kosher version is both filling and nutritious, making it an ideal meal for two.

Ingredients

• Couscous - 150 grams
• Water - 250 ml
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Chickpeas - 100 grams, cooked
• Raisins - 50 grams
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a medium pot, bring the water to a boil and add 1 tablespoon of olive oil and salt.
2. Add the couscous to the boiling water, stir briefly, then cover and remove from heat. Let it sit for 5 minutes.
3. While the couscous is resting, heat the remaining olive oil in a skillet over medium heat.
4. Add the diced carrot, zucchini, and red bell pepper to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
5. Stir in the cooked chickpeas, raisins, ground cumin, ground cinnamon, black pepper, and a pinch of salt. Cook for an additional 3-5 minutes to heat through.
6. Fluff the couscous with a fork and mix in the sautéed vegetable and chickpea mixture.
7. Drizzle fresh lemon juice over the couscous and garnish with chopped parsley before serving.

Nutrition

• Calories: 480
• Protein: 14 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in fiber which aids digestion.
• Packed with vitamins and minerals from the vegetables.

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