Moroccan Chickpea Tabbouleh

Moroccan Chickpea Tabbouleh is a vibrant and nutritious salad that combines the classic flavors of tabbouleh with hearty chickpeas, creating a high-protein dish that's refreshing and satisfying. This unique twist on a traditional favorite is perfect for a light meal or a side dish.

Ingredients

• Chickpeas - 1 cup (cooked or canned, drained and rinsed)
• Quinoa - 1/2 cup (uncooked)
• Fresh parsley - 1/2 cup (finely chopped)
• Fresh mint - 1/4 cup (finely chopped)
• Tomato - 1 medium (diced)
• Cucumber - 1 medium (diced)
• Red onion - 1/4 cup (finely chopped)
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water, then cook it according to package instructions, usually by boiling in 1 cup of water for about 15 minutes until fluffy. Once cooked, let it cool to room temperature.
2. While the quinoa is cooking, prepare the vegetables: finely chop the parsley, mint, tomato, cucumber, and red onion.
3. In a large mixing bowl, combine the cooked quinoa, chickpeas, chopped parsley, mint, tomato, cucumber, and red onion.
4. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas, supporting muscle health.
• Rich in fiber, aiding digestion and promoting satiety.

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