Moroccan Chickpea Salad

This Moroccan Chickpea Salad is a vibrant and refreshing dish that combines the earthy flavors of chickpeas with a medley of spices and fresh vegetables. It's a perfect low-carb side that brings a taste of North Africa to your table.

Ingredients

• Canned chickpeas - 240 grams, drained and rinsed
• Cucumber - 100 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 50 grams, diced
• Red onion - 30 grams, finely chopped
• Fresh parsley - 15 grams, chopped
• Fresh mint - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, chopped parsley, and chopped mint.
2. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, salt, and black pepper until well combined.
3. Pour the dressing over the chickpea mixture and toss gently to coat all the ingredients evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in fiber, which aids digestion and promotes a feeling of fullness.
• Rich in plant-based protein, making it a great option for vegetarians and vegans.

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