Moroccan Chicken Biryani

Moroccan Chicken Biryani is a vibrant fusion dish that combines succulent chicken marinated in aromatic spices with fluffy basmati rice, creating a feast for both the eyes and the palate. This high-protein dish is enriched with colorful vegetables and fragrant herbs, making it a wholesome meal perfect for any occasion.

Ingredients

• Basmati rice - 200 grams
• Chicken thighs (boneless, skinless) - 300 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Carrot (diced) - 1 medium
• Bell pepper (diced, any color) - 1 medium
• Tomato (chopped) - 1 medium
• Chicken broth - 500 ml
• Olive oil - 2 tablespoons
• Ras el Hanout spice blend - 2 teaspoons
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons
• Almonds (sliced, toasted) - 30 grams
• Raisins - 30 grams

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak in water for 30 minutes, then drain.
2. In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, sautéing for an additional minute until fragrant.
4. Add the chicken thighs to the skillet. Sprinkle with Ras el Hanout, cumin, cinnamon, salt, and black pepper. Cook for 5-7 minutes until the chicken is browned on all sides.
5. Add the diced carrot, bell pepper, and chopped tomato to the skillet. Cook for another 5 minutes, stirring occasionally.
6. Pour in the chicken broth and bring to a simmer. Stir in the soaked and drained basmati rice, ensuring it is evenly distributed.
7. Cover the pot with a lid and reduce the heat to low. Cook for 20 minutes, or until the rice is tender and has absorbed the liquid.
8. Once cooked, remove from heat and let it sit, covered, for an additional 5 minutes.
9. Fluff the biryani with a fork and stir in the chopped parsley, toasted almonds, and raisins.
10. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 80 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from vegetables and whole grains, promoting digestive health.

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