Moroccan Cauliflower Pilaf

Moroccan Cauliflower Pilaf is a flavorful and aromatic keto-friendly dish that transforms cauliflower into a rice-like base, infused with warm spices and colorful vegetables. This delightful pilaf is perfect as a side or a main dish, delivering a unique taste of Moroccan cuisine with every bite.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Raisins - 30 grams
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cinnamon powder - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Almonds - 30 grams, slivered

Steps

1. Preheat the oven to 200°C (390°F).
2. Remove the leaves and stem from the cauliflower, then chop it into florets. Pulse the cauliflower florets in a food processor until they resemble rice grains.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
4. Add the minced garlic, diced carrot, and bell pepper to the skillet. Sauté for another 5 minutes until the vegetables are tender.
5. Stir in the cauliflower rice, raisins, cumin, coriander, turmeric, cinnamon, salt, and black pepper. Mix well and cook for another 5 minutes, stirring occasionally.
6. Transfer the mixture to a baking dish and spread it evenly. Bake in the preheated oven for 10 minutes.
7. Remove from the oven and stir in the chopped parsley and slivered almonds before serving.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 18 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and anti-inflammatory compounds from spices and vegetables.
• Low in carbs, making it suitable for keto diets while providing essential nutrients.

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