Moroccan Cauliflower Couscous

Moroccan Cauliflower Couscous is a flavorful, keto-friendly dish that combines the nutty essence of cauliflower with aromatic spices and fresh vegetables, creating a delightful alternative to traditional grains. This vibrant dish is perfect for a light meal or as a side dish, bringing the exotic flavors of Morocco to your table.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 small, diced
• Carrot - 1 small, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Remove the leaves and stem from the cauliflower, and cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble fine grains, resembling couscous. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Add the minced garlic, diced red bell pepper, zucchini, and carrot to the skillet. Cook for an additional 5 minutes, stirring occasionally.
5. Stir in the ground cumin, ground coriander, paprika, salt, and black pepper, and cook for another minute until fragrant.
6. Add the processed cauliflower to the skillet and mix well. Cook for about 5-7 minutes, stirring frequently, until the cauliflower is tender but not mushy.
7. Remove from heat and stir in the chopped parsley and lemon juice. Adjust seasoning if necessary.
8. Serve warm as a main dish or side, garnished with additional parsley if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber, which supports digestive health.

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