Moroccan Beetroot Burger

The Moroccan Beetroot Burger is a vibrant and flavorful vegan delight, combining earthy beetroot with aromatic spices for a satisfying meal. Served on a toasted bun with fresh toppings, this burger is a wholesome and exciting addition to your plant-based repertoire.

Ingredients

• Beetroot - 200 grams, grated
• Chickpeas - 100 grams, cooked
• Quinoa - 50 grams, cooked
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Flour (whole wheat or gluten-free) - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2 pieces
• Avocado - 1/2, sliced
• Tomato - 1, sliced
• Lettuce - 2 leaves

Steps

1. In a mixing bowl, combine grated beetroot, cooked chickpeas, cooked quinoa, chopped red onion, minced garlic, cumin powder, coriander powder, paprika, chopped parsley, flour, salt, and black pepper. Mash the mixture with a fork until well combined but still slightly chunky.
2. Form the mixture into two equal-sized patties.
3. Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 5-6 minutes on each side until they are golden brown and heated through.
4. While the patties are cooking, toast the burger buns in another skillet or toaster until golden.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked beetroot patty, slices of avocado and tomato, and the top half of the bun.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 52 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly folate and manganese from beetroot.
• High in fiber, which aids digestion and promotes a healthy gut.

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