Moroccan Bean Soup

Moroccan Bean Soup is a hearty and aromatic dish that blends a variety of spices with nutritious beans, creating a comforting meal. This vegan soup is perfect for warming up on a chilly day, packed with flavor and wholesome ingredients.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Chickpeas - 200 grams, drained and rinsed
• Kidney beans - 200 grams, drained and rinsed
• Diced tomatoes - 400 grams (1 can)
• Vegetable broth - 500 ml
• Spinach - 100 grams, fresh
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
2. Stir in the minced garlic, diced carrot, and diced celery, and cook for an additional 5 minutes.
3. Add the cumin, coriander, paprika, turmeric, and cinnamon to the pot, stirring well to combine and cook for 1-2 minutes until fragrant.
4. Pour in the diced tomatoes and vegetable broth, and bring the mixture to a boil.
5. Reduce the heat to low and add the chickpeas and kidney beans. Simmer for 20 minutes, allowing the flavors to meld.
6. Stir in the fresh spinach and cook for another 5 minutes until wilted.
7. Season the soup with salt, black pepper, and lemon juice to taste.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from beans, promoting satiety and digestive health.
• Rich in antioxidants and anti-inflammatory compounds from spices and vegetables.

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