Moroccan BBQ Cauliflower

Moroccan BBQ Cauliflower is a vibrant and flavorful dish that showcases the rich spices of Moroccan cuisine while being gluten-free. The cauliflower is roasted to perfection, infused with a blend of aromatic spices, and served with a zesty yogurt sauce, making it a healthy and delicious option for any meal.

Moroccan BBQ Cauliflower
30 minutes
Difficulty: Easy
Moroccan
180 kcal

Ingredients

  • Cauliflower - 1 medium head, cut into florets
  • Olive oil - 2 tablespoons
  • Paprika - 1 teaspoon
  • Cumin - 1 teaspoon
  • Coriander - 1 teaspoon
  • Cinnamon - 1/2 teaspoon
  • Turmeric - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Fresh parsley - 2 tablespoons, chopped (for garnish)
  • Greek yogurt - 120 grams
  • Lemon juice - 1 tablespoon
  • Garlic - 1 clove, minced

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, combine the olive oil, paprika, cumin, coriander, cinnamon, turmeric, salt, and black pepper.
  3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
  4. Spread the cauliflower on a baking sheet in a single layer.
  5. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly browned, turning halfway through.
  6. While the cauliflower is roasting, prepare the yogurt sauce by mixing the Greek yogurt, lemon juice, and minced garlic in a small bowl. Season with salt to taste.
  7. Once the cauliflower is done, remove it from the oven and let it cool for a minute.
  8. Serve the roasted cauliflower warm, drizzled with the yogurt sauce and garnished with chopped parsley.

Nutrition

  • Calories: 180
  • Protein: 5 g
  • Carbs: 15 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 250 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 11 g
  • Water: 0.2 L

Health Benefits

  • Rich in antioxidants and vitamins C and K from cauliflower.
  • Contains healthy fats from olive oil, which can support heart health.

Tags

MoroccanGluten-FreeBBQ