Mkharka

Mkharka is a delicious and nutritious Moroccan snack made from wholesome ingredients, perfect for a light bite or appetizer. Packed with flavors from spices and herbs, this dish offers a delightful taste of Moroccan cuisine.

Ingredients

• Whole wheat flour - 100 grams
• Chickpea flour - 50 grams
• Olive oil - 2 tablespoons
• Water - 150 milliliters
• Salt - 1 teaspoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Chopped fresh cilantro - 2 tablespoons
• Feta cheese - 50 grams, crumbled

Steps

1. In a bowl, mix the whole wheat flour, chickpea flour, salt, cumin, and paprika together until well combined.
2. Gradually add water and olive oil to the dry ingredients, mixing until a smooth dough forms.
3. Knead the dough on a floured surface for about 5 minutes until elastic.
4. Cover the dough with a damp cloth and let it rest for 15 minutes.
5. Divide the dough into small balls (about the size of a golf ball).
6. Roll each ball out into a thin circle, about 2-3 mm thick.
7. Heat a non-stick skillet over medium heat and cook each circle for about 2-3 minutes on each side until golden brown.
8. Once cooked, remove from the skillet and let them cool slightly.
9. In a bowl, mix the chopped parsley, cilantro, and feta cheese.
10. Spread the herb and cheese mixture on each cooked dough circle, then fold or roll them up to serve.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

Tags