Minted Yogurt Sauce

Minted Yogurt Sauce is a refreshing and aromatic condiment that perfectly complements Moroccan BBQ dishes, enhancing their flavors with a cool, herbal touch. This easy-to-make sauce combines creamy yogurt with fresh mint and spices, creating a delightful pairing for grilled meats and vegetables.

Ingredients

• Plain Greek yogurt - 200 grams
• Fresh mint leaves - 30 grams (about 1 cup, loosely packed)
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the fresh mint leaves thoroughly and pat them dry with a paper towel.
2. Finely chop the mint leaves and place them in a medium mixing bowl.
3. Add the minced garlic, lemon juice, olive oil, cumin powder, salt, and black pepper to the chopped mint.
4. Add the plain Greek yogurt to the bowl and mix everything together until well combined and smooth.
5. Taste the sauce and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice if desired.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled as a dip or sauce alongside your favorite Moroccan BBQ dishes.

Nutrition

• Calories: 130
• Protein: 10 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics, which promote gut health.
• Mint aids digestion and can help relieve headaches.

Tags