Minted Yogurt Dip

Minted Yogurt Dip is a refreshing and zesty Moroccan side dish, perfect for complementing grilled meats or as a dip for fresh vegetables. This low-carb delight combines creamy yogurt with the vibrant flavors of fresh mint and spices, creating a light yet flavorful addition to any meal.

Ingredients

• Greek yogurt - 200 grams
• Fresh mint leaves - 30 grams, finely chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, and olive oil.
2. Add the finely chopped mint leaves, cumin powder, salt, and black pepper to the yogurt mixture.
3. Stir all the ingredients together until well combined and smooth.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
5. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 6 g
• Saturated Fat: 2 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics for digestive health.
• Mint has anti-inflammatory properties and aids digestion.

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